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Scientists may have discovered a "brake pedal" for aging
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How can we slow the ageing process? British Council
Webb25 aug. 2024 · "Exercise has the beneficial effect of slowing down or even counteracting age-related decline in mental and physical capacity," says Dr Kathrin Rehfeld, lead author of the study, based at the ... WebbFindings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies … Webb16 dec. 2024 · 4. Slow down aging process by avoiding junk food. Eat less of the junk and more of the healthy stuff. Time and again, food that is a good source of vitamins and minerals is always the way to go. Having sufficient levels of proteins, carbohydrates and vitamins can keep your body physically young and active. 5. read pathfinder