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Water: Essential for your body - Mayo Clinic Health System
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10 Tips for Staying Hydrated During the Summer Heat
Witryna28 cze 2024 · Drink 17-20 oz. two to three hours before you exercise. Drink 8 oz. 20-30 minutes before you exercise. Drink 7-10 oz. every 10-20 minutes during exercise. Drink 8 oz. no more than 30 minutes after exercise. 8. Choose water during flights. Airports and flights can be very dehydrating. It’s not easy to drink as much as you usually do when … Witryna15 maj 2024 · How much water should you drink a day? You probably know that it's important to drink plenty of fluids when the temperatures soar outside. But staying hydrated is a daily necessity, no matter … Witryna26 sty 2024 · Being hydrated also supports overall health and well-being. Water is essential for maintaining healthy skin, digestion, and kidney function. It can also help … mistley place school